When your inner critic is busy feeding your mind negative messages, it can be hard to maintain strong self-esteem. Keeping a "Victory Log"* reminds you about your accomplishments so you give yourself credit for the positives. Learn how easy it is to set one up and use it to strengthen your belief in yourself and your abilities.



*Special thanks to Judy Robinett, who introduced the term “Victory Log” to me. Judy served as the CEO and President of a publicly-traded biotech company for eight years and now helps obtain funding for start-up companies.

“There is overwhelming evidence that the higher the level of self-esteem, the more likely one will treat others with respect, kindness, and generosity. People who do not experience self-love have little or no capacity to love others.” - Nathaniel Branden, American psychologist (1930- )

“What a man thinks of himself, that it is which determines, or rather indicates his fate.” - Henry David Thoreau, American philosopher (1817-1862)

“The best things in life are yours, if you can appreciate yourself.” - Dale Carnegie, American author (1888-1955)