If you tend to play “scary” movies in your head, try replacing them with vivid images of what you DO want. Can you feel the difference in your mind and body?
"Things turn out best for people who make the best of the way things turn out." - John Wooden, American college basketball coach
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia, American author
“The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.” - Kahlil Gibran, Lebanese poet
"What is a weed? A plant whose virtues have not yet been discovered." - Ralph Waldo Emerson, American philosopher